Rob Hale Fitness

Today is the day that I officially become an Ironman. Yes, I completed Ironman North Carolina, but let's face it. That race was 84.6...

Ironman 70.3 Gulf Coast was picked to be my return to Ironman racing. I hadn't run a race in almost 2 years, and before jumping into...

This was my year. 2018 I had declared that I was getting back into endurance racing, and to do that, I had to start racing. Best Damn...

After my Ironman 70.3 Miami was over, I knew I was going to run an Ironman in 2016. The initial question was, which one? The one I wanted...

This past weekend, I raced in my 2nd 70.3 mile triathlon, Rev 3 Knoxville. This was a race that I had originally registered for when I...

The first "race" of the season is always a good one. It is very telling to what you have coming towards you, and how much you have...

This is my official Ironman 70.3 Miami race Report. It's been a few weeks since the finish of the race and that has allowed me time to...