Rob Hale Fitness

Beachbody On Demand is sweeping the nation these days, and that is not exactly a bad thing. But "What is this Beeachbody On Demand?&quo

In 2016, my goal was an Ironman. I had been training all year, mostly cardio, for this event, and slowly I was gaining a good amount of weig

After my Ironman 70.3 Miami was over, I knew I was going to run an Ironman in 2016. The initial question was, which one? The one I wanted wa

Do you want to get paid for working out? How about earning extra cash just from forming healthy habits? If so, Beachbody has you covered...

***** Shakeology Fudge ***** Are you looking for a dessert that you can eat that isn't really a cheat for your diet? This fudge has 4...

This past weekend, I raced in my 2nd 70.3 mile triathlon, Rev 3 Knoxville. This was a race that I had originally registered for when I...

The first "race" of the season is always a good one. It is very telling to what you have coming towards you, and how much you have...

At Beachbody’s Coach Summit event in Nashville, the company revealed its latest line of supplements: Shakeology Boosts. These had not...

At Beachbody’s Coach Summit event in Nashville, the company revealed its latest line of supplements: Shakeology Boosts. These had not...

Beachbody’s Shakeology Boost - Focused Energy Review At Beachbody’s Coach Summit event in Nashville, the company revealed its latest...