Rob Hale Fitness

Beachbody On Demand is sweeping the nation these days, and that is not exactly a bad thing. But "What is this Beeachbody On Demand?&quo

In 2016, my goal was an Ironman. I had been training all year, mostly cardio, for this event, and slowly I was gaining a good amount of weig

In the racing community, there are very few things that separate the competitors from the casual folks, and there are reasons for that....

After my Ironman 70.3 Miami was over, I knew I was going to run an Ironman in 2016. The initial question was, which one? The one I wanted wa

Do you want to get paid for working out? How about earning extra cash just from forming healthy habits? If so, Beachbody has you covered...

When the 21 Day Fix was released by Beachbody and trainer and fitness competitor, Autumn Calabrese, it's main purpose was to give people...

***** Shakeology Fudge ***** Are you looking for a dessert that you can eat that isn't really a cheat for your diet? This fudge has 4...

All triathletes have been there at least once in their careers. Sitting in Transition 2, coming off the bike, trying to get their running...

This past weekend, I raced in my 2nd 70.3 mile triathlon, Rev 3 Knoxville. This was a race that I had originally registered for when I...

The Masters Hammer & Chisel is a new strength training workout designed to provide you strength gains while reducing weight & body fat to...