![](https://static.wixstatic.com/media/3dd526_703ada95242a49eebee4d10d73b4d4eb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3dd526_703ada95242a49eebee4d10d73b4d4eb~mv2.webp)
![Put That Medal Down!](https://static.wixstatic.com/media/3dd526_703ada95242a49eebee4d10d73b4d4eb~mv2.jpg/v1/fill/w_344,h_459,fp_0.50_0.50,q_90,enc_auto/3dd526_703ada95242a49eebee4d10d73b4d4eb~mv2.webp)
Put That Medal Down!
In the racing community, there are very few things that separate the competitors from the casual folks, and there are reasons for that....
![Ironman North Carolina - Race Report](https://static.wixstatic.com/media/3dd526_aa0d6375be0540ab853f8343a8951daa~mv2.png/v1/fill/w_271,h_408,fp_0.50_0.50,q_95,enc_auto/3dd526_aa0d6375be0540ab853f8343a8951daa~mv2.webp)
Ironman North Carolina - Race Report
After my Ironman 70.3 Miami was over, I knew I was going to run an Ironman in 2016. The initial question was, which one? The one I wanted wa
![](https://static.wixstatic.com/media/3dd526_c94812de6b674f89b78c4307cdf41534~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3dd526_c94812de6b674f89b78c4307cdf41534~mv2.webp)
![Never Tie Your Shoes Again - SnapLaces Review](https://static.wixstatic.com/media/3dd526_c94812de6b674f89b78c4307cdf41534~mv2.jpg/v1/fill/w_344,h_459,fp_0.50_0.50,q_90,enc_auto/3dd526_c94812de6b674f89b78c4307cdf41534~mv2.webp)
Never Tie Your Shoes Again - SnapLaces Review
All triathletes have been there at least once in their careers. Sitting in Transition 2, coming off the bike, trying to get their running...
![](https://static.wixstatic.com/media/3dd526_efadd57317e048d5ac6e8117e285f060~mv2_d_2000_1333_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3dd526_efadd57317e048d5ac6e8117e285f060~mv2_d_2000_1333_s_2.webp)
![Rev3 Knoxville - Post Race Report](https://static.wixstatic.com/media/3dd526_efadd57317e048d5ac6e8117e285f060~mv2_d_2000_1333_s_2.jpg/v1/fill/w_344,h_229,fp_0.50_0.50,q_90,enc_auto/3dd526_efadd57317e048d5ac6e8117e285f060~mv2_d_2000_1333_s_2.webp)
Rev3 Knoxville - Post Race Report
This past weekend, I raced in my 2nd 70.3 mile triathlon, Rev 3 Knoxville. This was a race that I had originally registered for when I...
![](https://static.wixstatic.com/media/3dd526_2e38fbeafede491cbc1ad8cb773cb7b5.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3dd526_2e38fbeafede491cbc1ad8cb773cb7b5.webp)
![My Ironman 70.3 Miami 2015 Race Report](https://static.wixstatic.com/media/3dd526_2e38fbeafede491cbc1ad8cb773cb7b5.jpg/v1/fill/w_344,h_194,fp_0.50_0.50,q_90,enc_auto/3dd526_2e38fbeafede491cbc1ad8cb773cb7b5.webp)
My Ironman 70.3 Miami 2015 Race Report
This is my official Ironman 70.3 Miami race Report. It's been a few weeks since the finish of the race and that has allowed me time to...